Kristen Boccumini is a movement educator, retreat facilitator, and co-founder of Yoga Lab in State College, Pennsylvania. With over 20 years of teaching experience and a Master’s degree in Exercise Science & Rehabilitation, she integrates science-informed yoga, functional movement, nervous system regulation, and reflective practice to help people reconnect with themselves through the body.

Specializing in core and pelvic floor integration, corrective exercise, and embodiment-based approaches to stress and life transition, Kristen’s work supports greater awareness, resilience, and intentional living. She teaches Kinesiology at Pennsylvania State University, serves as faculty for the international LYT Method®, and incorporates service, reflection, and embodied leadership into her retreats and teaching.

Her work is also shaped by community engagement and humanitarian service through Off the Mat, Into the World® and the Seva Uganda Challenge, where she helped raise funds supporting education, maternal health, and refugee initiatives in Uganda.