Workshops
For an Active, Strong, and Stable Core
Sundays October 4, 11, 18, 25 2026 7:00-8:00pm
OR
Tuesdays October 6, 13, 20, 27 2026 7:15-8:15pm
at Yoga Lab in State College, PA
An experiential workshop for corrective movement to support a strong functional core. Dysfunction will be addressed including diastasis recti, belly pooch, leaking, prolapse, and hip or back pain. Together we will peel back the layers one at a time to reestablish a strong center of strength. Elements of this workshop include education, assessment and movement components to encourage more optimal core and pelvic floor function in daily life.