Kristen Boccumini is a movement educator, retreat facilitator, and co-founder of Yoga Lab in State College, Pennsylvania. With over 20 years of teaching experience and a Master’s degree in Exercise Science & Rehabilitation, she specializes in science-informed core and pelvic floor integration, corrective exercise, and functional movement practices that help people build greater strength, support, and connection to themselves through the body.

Blending biomechanics, nervous system regulation, yoga, and embodied awareness practices, Kristen’s work supports resilience through stress, motherhood, overfunctioning, and life transition. She teaches Kinesiology at Pennsylvania State University, serves as faculty for the international LYT Method®, and integrates reflection, service, and embodied leadership into her retreats and teaching.

Her work is also shaped by community engagement and humanitarian service through Off the Mat, Into the World® and the Seva Uganda Challenge, where she helped raise funds supporting education, maternal health, and refugee initiatives in Uganda. Kristen believes that embodiment extends beyond personal wellness into the way we relate, raise families, support one another, and participate in our communities. Through retreats, movement, and service experiences, she hopes to foster deeper connection, compassion, and more engaged community life across generations.