Workshops
For an Active, Strong, and Stable Core
Tuesdays October 6, 13, 20, 27 2026 7:15-8:30pm
at Yoga Lab in State College, PA
Save $20 (price $129) with code YLCORE through Sept 15, 2026!
An experiential workshop for corrective movement to support a strong functional core. Dysfunction will be addressed including diastasis recti, belly pooch, leaking, prolapse, and hip or back pain. Together we will peel back the layers one at a time to reestablish a strong center of strength. Elements of this workshop include education, assessment and movement components to encourage more optimal core and pelvic floor function in daily life.