Private Sessions
Feel confident and connected in a body reawakened through movement.
Private sessions include a blend of science-informed movement, corrective exercise, and core and pelvic floor integration with continuous feedback from Kristen as well as a program to continue at home.
Who it’s for…
Private sessions are ideal for those seeking more personalized support through core and pelvic floor dysfunction, stress and tension patterns, pregnancy and postpartum recovery, movement limitations, injury prevention, or life transitions.
Sessions are designed for individuals wanting a more intentional, integrated approach to building strength, stability, resilience, and connection to their bodies in everyday life.
What you’ll get…
Comprehensive postural and movement assessments to evaluate the function of your whole body system.
Personalized whole body informed corrective exercise and functional movement program to help you reach your goals.
Biweekly to weekly 60-minute, 1-on-1 sessions, dependent on need and progress.
Unlimited guidance and support via email or phone.
Helpful tools, tips, and tricks for navigating any unique obstacles.