RETreats
Continuing Connection through Global Engagement
A Core + Pelvic Floor Embodiment Experience for Strength, Support & Nervous System Reset
Core compass Retreat
3 day / 2 night Immersive Retreat at The Himalayan Institute in Honesdale, PA
April 2-4, 2027 ~ Friday to Sunday
$349 / $299 Early Bird price by January 31, 2027 with code COMPASS
Core Compass is a retreat at the Himalayan Institute combining science-informed movement, core and pelvic floor integration, nervous system regulation, and reflective practice to help participants reconnect with strength, stability, and internal support. Designed for those navigating stress, overfunctioning, or life transition, it builds body awareness, resilience, and more sustainable alignment in daily life.
Accommodations are an additional cost.
The Woman Behind the Mother
Sustainable Motherhood Through Mindful Parenting
August 6-8, 2027 ~ Friday to Sunday
3 day / 2 night Immersive Retreat at The Himalayan Institute in Honesdale, PA
$399 / $299 Early Bird price by January 31, 2027 with code WBMHI.
Accommodations are an additional cost.
This retreat supports women in reconnecting with themselves while deepening presence, patience, and attunement with their children. Through embodied movement, nervous system regulation, and reflective practice in a supportive retreat setting, participants explore patterns of stress and overfunctioning and develop practical tools for greater calm, clarity, and grounded connection in family life.